030414


Warm-up
3x
10 Thruster anilha
10 walking lunge
200m run

Skill
3x
10 false grip ring row. (False grip pull-up)
10 push-up com pé na caixa (ring dip)

WOD
20-18-16-14-12-10-8-6-4-2
Push-up
10-9-8-7-6-5-4-3-2-1
Pull-up (strict pull-up)