030315

Warm-up
3x
10 kb swing
20 air squat
200m run

Skill
Sumo deadlift high pull
10-10-5-5-3-3

WOD
RX
3x
1′ burpee
Rest 1′
1′ box jump 60/50 cm
Rest 1′
1′ row (para calorias)
Rest 1′

Scaled
3x
1′ montain climbers
Rest 1′
1′ box jump  50/40 cm
Rest 1′
1′ row ( para calorias )
Rest 1′