031214

Warm-up
15 Good morning
15m minhoca
15 Ring row
15m walking lunge

Skill
Deadlift com deficit e pagada de snatch.

WOD
10-9-8-7-6-5-4-3-2-1 Deadlift (RX BW)
2-4-6-8-10-12-14-16-18-20 Pull-up